Meatless Wednesday

Vegetable ragu with potato and 4 cheese pierogies

   

Mint blueberry cucumber salad

1/2 cucumber-slice

1/3 cup blueberry

1/2 cup slice onion

6 sprig mint leaf Julienne

Salt and pepper to taste

1/2 lemon juice

2 tbsp red wine vinegar

3 tbsp olive oil

Romain lettuce 

Direction: slice cucumbers, and onions, and place in a bowl, add Julienne mint to salad. Sprinkle with  salt and freshly ground black pepper, then combine vinegar, lemon juice, and oil, Whisk together and add to salad. Let sit for about I hour in refrigerator, then add blueberries and gently mix. On a plate place romain lettuce leaves and pour cucumber salad on lettuce. Delicious and refreshing. 

Tip: low carb, low glycemic index, and great for type one diabetics

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