Wednesday, March 4, 2015

Mint blueberry cucumber salad


1/2 cucumber-slice
1/3 cup blueberry
1/2 cup slice onion
6 sprig mint leaf Julienne
Salt and pepper to taste
1/2 lemon juice
2 tbsp red wine vinegar
3 tbsp olive oil
Romain lettuce 
Direction: slice cucumbers, and onions, and place in a bowl, add Julienne mint to salad. Sprinkle with  salt and freshly ground black pepper, then combine vinegar, lemon juice, and oil, Whisk together and add to salad. Let sit for about I hour in refrigerator, then add blueberries and gently mix. On a plate place romain lettuce leaves and pour cucumber salad on lettuce. Delicious and refreshing. 

Tip: low carb, low glycemic index, and great for type one diabetics

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