Tuesday, October 28, 2014

Food and supplement that help build your brain


Red Wine:

Wine and health is an issue of considerable discussion and research. Wine has a long history of use as an early form of medication, being recommended variously as a safe alternative to drinking water, an antiseptic for treating wounds, a digestive aid, and as a cure for a wide range of ailments including lethargydiarrhea, and pain from child birth.[2]

Ancient Egyptian Papyri and Sumerian tablets dating back to 2200 BC detail the medicinal role of wine, making it the world's oldest documented man-made medicine.[3] Wine continued to play a major role in medicine until the late 19th and early 20th century, when changing opinions and medical research on alcohol and alcoholism cast doubt on the role of wine as part of a healthy lifestyle and diet.

In the late 20th and early 21st century, fueled in part by public interest in reports by the United States news broadcast 60 Minutes on the so-called "French Paradox", the medical establishment began to re-evaluate the role of moderate wine consumption in health. Everything in moderation, women should drink five ounces of red wine per day, which is equivalent of one glass of wine, and for men is two glass of wine per day. Resveratrol, an antioxidant found in red wine and dark chocolate, has long been associated with the prevention of heart disease and other health benefits.For moderate drinkers, medical research indicates moderate wine consumption may lower the mortality rate and risk of heart disease.[medical citation needed] Studies have shown that moderate wine drinking can improve the balance of low-density lipoprotein (LDL or "bad" cholesterol) to high-density lipoprotein (HDL "good" cholesterol), which has been theorized as to clean up or remove LDL from blocking arteries.[27] The main cause of heart attacks and the pain of angina is the lack of oxygen caused by blood clots and atheromatous plaque build up in the arteries. The alcohol in wine has anticoagulant properties that limits blood clotting by making the platelets in the blood less prone to stick together and reducing the levels of fibrin protein that binds them together.[28][medical citation needed]However these anticoagulant properties of wine only stay in the system for a maximum of 24 hours after consumption.[medical citation needed] While having a glass of wine the night before may lower the risk of having a heart attack the next day, there is still the potential of long-term effects of alcohol. These anticoagulant properties can also be amplified adversely by binge drinking, with the individual becoming over-anticoagulated and at increase risk of a stroke or heart

Fish 
Blueberry
Walnuts
Sunflower seeds
Sesame
Pumpkin
Dark green vegetables
Carrots
Orange juice
Green tea
Gingko biloba   
Dark chocolate

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