Fyi: Omega 7
" there is still work to be done.( and it is at places like Harvard medical school and the Cleveland clinic), but early research on palmitoleic acid, a polyunsaturated omega-7 essential fatty acid, points toward a host of health benefits from this nutrients.
omega 7 is found most readily in the oils of macadamia nuts, wild salmon, anchovies, and the berries of the sea buckthorn shrub, which grows in mountainous and costal areas in Europe and Asia.
It's healthful effects are thought to include a feeling of fullness that makes it less likely for you to overeat; regulating blood sugar metabolism ( warding off Type 2 diabetes); and a host of skin and cell- related benefits, such as inhibiting bacterial growth.
Diabetes inhibitor: a study at the Harvard Medical School showed that, out of 400 fatty acid tested, omega 7 was the most effective at regulating lipid metabolism, in part because it regulates insulin action. The same researchers studied omega 7 in more than 3,000 patients and found it effective in preventing the onset of type 2 diabetes.
Omega 7 is available in tea and supplement form).
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