Balancing your health

 Balancing your health.

Practical Ideas:

1- looking good - fashion, makeup, hair

2- Having peace - yoga, meditation, gardening, reading a good book, trusting God,

3-Laughing - good humor 

4- Recreation - movies, theater, bicycling, picnics, Museums...

5-Spiritual life - belonging to a church, reading the bible, poems...

6-Relaxation - spa, massage, steam bath, aroma therapy..

Incorporating these things in your life can help your self esteem, your attitude, making good decision, release stress. In essence taking time to smell the roses, life is beautiful.

 Pampering yourself:

1- take a warm bath with your own calming stress relieve bath salt mix

Combine one cup Dead Sea salt, Epsom salt, oatmeal and your favorite essential oil ( 5 drops) in a glass jar. Replace the lid and shake to combine. Add the salts to a filled tub and swirl the water to dissolve and light a candle.

2- turn off your computer, TV, and phone. Used this time to engage in deep breathing, meditation, prayer or yoga.

3- wash your hands and feet with a peppermint coconut oil sugar scrub, and then massage them to boost circulation.

4- apply favorite body lotion or oil after your bath or shower

Your skin will feel soft and loved all day.

5- finally float some beautiful blossoms in a large bowl of water and enjoy the simple elegance of the display along with its relaxing fragrance.