Tuesday, April 22, 2014
Inflammation and the effects on the body
Inflamation and is affects on the body
Inflammation in the body is a normal reaction of the white blood cells of the body to protect us from infection caused by harmful bacteria, viruses and from any other unwanted substances entering our body. During the process the white blood cells release some chemicals in order to fight with these infections. For instance, when we get a cold, the fever is a form of inflammation which helps to eliminate all the harmful effects of the infecting virus. However, there are some inflammations in the body that disturbs the balance of the body and may cause diseases.
What Causes Inflammation in the Body?
A poorly balanced diet that consists of processed foods, refined flours, high sugar content and various types of inflammatory fats can give rise to inflammation. Some kind of infection caused by virus, bacteria or parasites. Sometimes these infections are hidden and do not get identified easily. Allergens enter the body through food or from the environment. Adverse effects of toxic substances like pesticides or harmful chemicals and any forms of stress, be it psychological, physical, or emotional. Cortisol, also known as stress hormones, are released into the body because of stress. When there is a rise in the levels of the cortisol, it causes inflammation.
Read more at Buzzle: http://www.buzzle.com/articles/inflammation-in-the-body.html
What is the difference between chronic inflammation and acute inflammation?Acute inflammation - starts rapidly (rapid onset) and quickly becomes severe. Signs and symptoms are only present for a few days, but in some cases may persist for a few weeks.
What happens during acute inflammation? Within a few seconds or minutes after tissue is injured, acute inflammation starts to occur. The damage may be a physical one, or might be caused by an immune response.
Examples of diseases, conditions, and situations which can result in acute inflammation include: acute bronchitis, infected ingrown toenail, sore throat from a cold or flu, a scratch/cut on the skin, exercise (especially intense training), acute appendicitis, acute dermatitis, acute tonsillitis, acute infective meningitis, acute sinusitis, or a blow.
Chronic inflammation - this means long-term inflammation, which can last for several months and even years. It can result from:
Failure to eliminate whatever was causing an acute inflammation
An autoimmune response to a self antigen - the immune system attacks healthy tissue, mistaking it (them) for harmful pathogens.
A chronic irritant of low intensity that persists
Examples of diseases and conditions with chronic inflammation include: asthma, chronic peptic ulcer, tuberculosis, rheumatoid arthritis, chronic periodontitis, ulcerative colitis and Crohn's disease, chronic sinusitis, and chronic active hepatitis,
some cancers, atherosclerosis, hay fever and type 1 Diabetes - inflammation in various parts of the body are likely if the diabetes is not well controlled.
Inflammation needs to be well regulated.
What happens during acute inflammation? Within a few seconds or minutes after tissue is injured, acute inflammation starts to occur. The damage may be a physical one, or might be caused by an immune response.
Three main processes occur before and during acute inflammation:
Arterioles, small branches of arteries that lead to capillaries that supply blood to the damaged region dilate, resulting in increased blood flow
The capillaries become more permeable, so fluid and blood proteins can move into interstitial spaces (spaces between cells).
Neutrophils, and possibly some macrophages migrate out of the capillaries and venules (small veins that go from a capillary to a vein) and move into interstitial spaces. A neutrophil is a type of granulocyte (white blood cell), it is filled with tiny sacs which contain enzymes that digest microorganisms. Macrophages are also a type of white blood cells that ingests foreign material.
Klaus Ley, M.D., a scientist at the La Jolla Institute for Allergy & Immunology, reported in a study published in Nature that neutrophils are the human body's first line of defense; they are the main cells that protect us from bacterial infections. Their protective function is a positive one, however, they also have inflammatory properties that may eventually lead to heart disease and several autoimmune diseases, such as lupus. Effectively manipulating neutrophils is vital in disrupting inflammatory diseases.
Monday, April 21, 2014
Healthy recipe
Healthy recipes
Cauliflower pancakes1 cup whole wheat pancake batter
1 1/2 cup cook cauliflower (aldente)
Salt and pepper to taste
1tbsp coconut oil
Sauce
1/2 avocado
1/2 fresh lemon juice
1/4 to 1/3 cup plain yogurt
Salt and pepper to taste
Direction: follow direction on pancake box and add the cauliflower to the batter, mix till combine.
Fry pancake in coconut oil
Sauce : blend avocado with yogurt,lemon juice, salt and pepper to taste
Top: with turkey bacon or red peppers + sauce
Tip: avocado sauce can be done one day in advance and the cauliflower.
Can be eaten for lunch or dinner as well, with a salad.
Kaniwa
Andean Heritage Grain
This delicious grain can be eaten for breakfast, lunch or dinner.
Sugestions: 2 strawberries cut in half, you can have it plain, or with milk, ( cooked Kaniwa according to the package)
Chances are you've already heard of quinoa, the darling of superfood fans. Kaniwa (sometimes spelled canihua) is closely related to quinoa, and it has a nutty flavor similar to quinoa. Both are also native to the Andes Mountains in South America. Also in terms of nutritional value and health benefits, kaniwa resembles quinoa. However, as the rest of this article shows, there are also some interesting differences between kaniwa and quinoa in terms of nutrient composition.
Treasure Trove of Flavonoids
Flavonoids are among the most intensively-studied antioxidants, and kaniwa has been shown to contain exceptionally high levels of flavonoids, particularly isorhamnetin and quercetin. In fact, kaniwa has been shown to contain even more flavonoids than quinoa, its close relative.
In addition to providing anti-aging benefits for the skin, flavonoids may help prevent cardiovascular diseases, inhibit the growth of certain bacteria and viruses, and reduce the risk of certain inflammatory diseases.
Nutrient-Rich, Gluten-Free Substitute for Wheat
Whole-grain wheat is an excellent source of of B vitamins and essential minerals such as magnesium, zinc, selenium, copper, iron, phosphorus and manganese. But wheat also contains gluten, a protein composite that can cause gastrointestinal problems such as bloating, irritable bowel syndrome (IBS) and flatulence in certain people. Also many other common grains, such as barley and rye, contain gluten.
Kaniwa, like its cousin quinoa, is naturally gluten-free; yet, it is supercharged with B vitamins and a wide range of minerals, including calcium, iron and phosphorus, as shown in the Nutrition Facts for Kaniwa table below.
Nutrition Facts for Kaniwa Seeds
Chicken Sicilian sausage cauliflower hamlet top with pomogrante
2 eggs slitely beaten
Salt and pepper to taste
3 heaping tbsp crumble cauliflower
1 chicken Sicilian chicken sausage crumble
3 tsp olive oil
Direction: sqeuse the filling of the chicken sausage casing into a hot skillet and fry till crumble and set aside.
2- in a bowl lightly beat the eggs with salt and pepper set aside.
3- take a few crown of cauliflower and blend in a food pros sensor until it resemble corn meal. Set aside.
4 into the same skillet stir fry the cauliflower until tender, then add the chicken sausage and mix well. Remove filling from the skillet and set aside, now fry the hamlet on one side and flip quickly then add the filling till it overflow, flip over the egg unto the filling, then top with pomegranate seeds or juice,
Serve hot.
1- Steam the green beans with a little salt and freshly ground black pepper.
2- season chicken and roast in oven.
3- cut fresh pomogrante in half, used one of the half and removed the seeds. Top chicken with the pomogrante seeds and some of the juice.
Lunch Menu
Protein Turkey Burger
1 frozen turkey burger
4 butter lettuce
1/2 cup mix Mexican cheese package
1/2 tsp Ortega dice jalapeño
Salt and pepper to taste
1/2 tsp mayonnaise
Mustard for topping
Instructions: grill or bake turkey burger at 350 degrees for about 15 minutes or until done. Place lettuce on plate smear mayonnaise on it, sprinkle some of the cheese on top, place cooked burger on top, sprinkle the rest of the cheese, top with mustard and dice jalapeño, cover with remaining lettuce and serve hot.
Serve with hot or cold cinnamon tea, no sugar added.
Disclaimer
Disclaimer: The information given on this blog above are suggestions only and are temporary measures for lowering your glucose level and should not be used as a replacement for doctor-prescribed treatment. Your blood sugar can be keep at a acceptable level by taking prescribed medication, regular exercise, plenty of water and a healthy diet monitored by your doctor or diabetic counselor.
Friday, April 18, 2014
About me
About me
Chef Ladica Dupuy was born and raised in Panama and has been blessed with the gift of cooking and healthy eating for many years.Sshe has also been very successful in combining a method of cooking that reflects her country's history from the influences of the West Indies, Hispanic and French cuisine. This rich and delightful infusion has become the favorite of many.
My first memories are: watching my aunt and grandmother prepared exotic foods for families and friends, including the governor of Panama. I can remember when my aunt prepared a seafood soup that was out of this world, which is known as bouillabaisse.
I didn't know what it was called at that time but it was so good I had a smile on my face from ear to ear.She looked at me and smiled. I was in the kitchen so much that my grandfather would take the dish towel and flag my behind so I will leave the kitchen.
As a high honor graduate from the Los Angeles Mission College for Culinary Arts in Sylmar California. Ladica also holds a ServSafe certification issued by the international food council. Successfully completed the RCFE program, and is a member of the IFSEA ( international food service association). Has attended and participated in the Defense Support center Philadelphia/IFSEA Trade show for NAPA holders and IFSEA partners. Also holds certicates for beginning and advance baking at Clarice's Cakes.
Experience in the kitchen: Ladica has always loved the opportunity to cook for others. " I like the feeling I get when people really enjoy what I've prepared.
There's nothing like it! I have been cooking since I was a kid and there is really no end to what I can try with all the fresh and wholesome ingredients I have to choose from. As a Chef I have a passion for crating better than average meals for my clients."
Ladica enjoys cooking all types of food, but her favorite style of cooking are those of the Caribbean, and Hispanic cuisine. She also has the ability for vegetarian style cooking. In addition, she loves to read and collect cookbooks and cooking magazines. She also enjoys collecting all types of Victorian teapots, cups and saucers, decorating gift boxes for special occasions, and she teaches nutrition and cooking classes.
Ladica has developed a catering business that showcases her remarkable talent and originality. She expresses that, " It's a pleasure to come up with the perfect theme for an event and to choose the right menu. That is the thrill of it all because I love it." In addition she's bilingual in Spanish and English. Ladica is a great asset to the Hispanic and English community when sharing her knowledge and love for cooking. Her next adventure is being a blogger, which title is: Sixty + Catering to Diabetics." Come and enjoy the journey with me."
Tuesday, April 8, 2014
My testimony
God's Miracle and Faithfulness
By Ladica Dupuy
I can remember as a young child how I love to dance standing on my toes. My life in Panama was a carefree time, filled with a grandmother's love and vanilla ice cream.
But life changed at the age of six. My parents couldn't figure out why I wouldn't eat, but always so thirsty and tired. That year I was diagnosed with Diabetes Mellitus, now known as Juvenile Diabetes. Doctors in those days didn't know what to do or even how to explain the condition. So they decided to put me into the hospital for an entire year of my life. That year was followed by frequent hospital visits- to the point where my teachers had to come to the hospital to teach me. I couldn't play for fear the strenuous activities would raise my blood sugar and place me in a coma. I also remember the doctors telling my parents that I will not live to see the age of 18 or have any children. My teen years were just as difficult, and I often became depressed or angry when my sugar levels kept me from doing the things other kids could do.
Even though I didn't know Jesus at this time, He knew me and faithfully continued to show His love to me. Despite the prognosis, I've lived beyond my teens and have a daughter, now 38 years old. My diabetes is more controlled than ever before and doctors can't explain why I have no mayor complication after 54 years with the condition. Recently my endocrinologist looked at me and said, "you don't have any complications, and look so good. What are you doing? You are very lucky."
My response was, "I am blessed."
In October 1993, however, I faced a second battle when I was diagnose with breast cancer. Doctors called it infiltrating carcinoma, given me only three months to live - even falter the removal of the tumor. The following three weeks moved so rapidly that I didn't know whether I was coming or going.
The doctors explained that they would not do a mastectomy but a lumpectomy; after the operation I would not be able to lift or move my arm for several months and up to a year. By that time, I was crying out to God in anger, asking, "Why me?"
God answered me in a quiet voice, "I will take care of you." At that point all I could do was continue to cry- but deep inside me a peace was forming that I could not explain. The next week I was in in the hospital admitting room waiting to go in for the operation. My husband and I were holding hands and crying together when God gave us this scripture in Isaiah 43:1-3
But now, O Israel, The Lord who created you says: Don't be afraid, for I have ransomed you. I have called you by name ; you are mine. When you go through deep waters and great trouble, I will be with you. When you go through rivers of difficulty, you will not drown! When you walk through the fire of oppression, you will not be burned up; the flames will not consume you. For I am The Lord your God, the holy one of Israel your Savior. After reading these verses I was at peace.
The next morning , following the operation, the doctor said, " Ladica I want you to lift your hands up into the air." I said sure , and by God's grace, I was able to lift them way over my head. The doctor looked at me and said, "Your God did it."
By that time I was jumping for joy and shouting the name of Jesus. But the story does not end there. God is faithful. After the surgery I continued with follow- up radiation. For the next month I felt extremely weary. In addition I felt The Lord telling me not to take chemotherapy. Of course that cause a controversy, but I had to stand firm on what God told me, in this specific case. Now twenty years later, doctors still can't explain how I was healed. To God is the glory!!!!!
In reflecting back on the miracle that God did these are some of the things that help me in recovering my health: changing my diet, refocusing on life goodness, spending time in meditation, exercising, understanding my inner self, forgiven others and gaining inner peace; not taking everything for granted, and taking the time to smell the roses, but most importantly loving myself-that's a good thing. All this is part of the healing processes. Hallelujah!!!
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